Once you gave birth, the various discomforts of pregnancy ceased — but now they've been replaced by other aches and pains, including soreness in your shoulders, arms, and wrists. The biggest culprit, of course, is toting around your tot (plus a packed diaper bag, car seat, and other baby paraphernalia). Sure, back pain is the obvious ache that comes with the new-mommy territory, but who ever heard of mom's elbow???
Many new moms note pain in the inner part of their wrist (thumb side), which gets worse when picking up a baby under her arms. It's not carpal tunnel (which you may have experienced during pregnancy), but a condition called DeQuervain's tenosynovitis (a fancy name for an inflamed thumb tendon). It's caused by the excessive use of the wrist (such as when picking up the baby, because the wrist and thumb are shouldering most of her weight).
Fluid retention also contributes to the inflammation. If you're suffering, try resting your wrists as much as possible. If you must pick your baby up under her arms, keep your wrists perfectly straight (don't let them dip down). Better yet, experiment with other ways to lift her (or get her dad to do the job when he's available). Your doctor might also fit you with a wrist splint, and, if the condition persists, he or she may recommend a cortisone injection (not to worry — it's safe for breastfeeding) or, for last-ditch relief, surgery. For everyday aches, tame the pain — or prevent it — with these strategies:
- Work out with weights to strengthen your arms and shoulders.
- Use arm rests or pillows when nursing.
- Switch arms often when carrying the baby and her stuff.
- Use a baby carrier or sling to transfer your baby's weight from your arms to your back.
- Soothe sore muscles with a heating pad.
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