Ways to Transform Toxic Words from Toxic People

Look at the Mirror
Taking ourselves too seriously is one of the causes of negative thoughts.

Think of a Favorite Face
The energy behind your emotions goes to all living beings. If confronted by someone who triggers problematic emotions for you, think of a loved one and impose his or her image on the face of the person challenging you. For example, you might work with the face of a baby, kitten, puppy, or your favorite flower.

Connect with Nature
We are a part of nature. When we are in a state of stress we are cut off from the nurturing we received from the elements - earth, air, water and fire (the sun) - and we can actually become ill. Nature is a great healer. Take time out and connect with the natural world whenever you can.

Work with Water
The life-force of water can wash away your pain,a dn the simplest activities can have a healing effect. As you wash your hands, take shower or stand in the rain, visualise negative energy flowing from you and being transformed into light.

Protect ourself with Light
If you feel someone is psychically attacking you or being energetically hostile toward you, imagine a protective light surrounding you. Some people think of a white energy field, I imagine being enclosed in a translucent blue egg. Find a color that works for you. This will protect you from any harmful energies being sent your way.

Respond with love
You do not have to be the receiver of negative and toxic energy from others. You can return the energy you don't wish to receive with love. Responding with love will prevent you from moving into attack position and creating more negative energy. It is only love that heals.